How to Treat and Heal Your Injury
Do you have tennis elbow? If you do, then you know how painful and frustrating it can be. Tennis elbow is a condition that affects the muscles and tendons in your arm, causing pain and inflammation. Essendon Physio experts will discuss how to treat tennis elbow using a variety of methods including exercises, stretches, and supplements. We will also discuss how to prevent tennis elbow from occurring in the first place. Let’s get started!
The first thing you should do if you think you have tennis elbow is to see a doctor. They will be able to confirm the diagnosis and rule out other potential causes of your pain. Once you have been diagnosed with tennis elbow, there are a few different treatment options available.
One option is to rest and avoid activities that aggravate your symptoms. You may also need to ice the affected area several times per day and take over-the-counter pain medication such as ibuprofen or naproxen. Physical therapy is another treatment option that can help strengthen the muscles and tendons around your elbow joint. Exercises and stretches that focus on these areas can be very helpful in treating tennis elbow.
If you are looking for a natural way to treat your tennis elbow, there are a few supplements that can help. Omega-three fatty acids have anti-inflammatory properties and can help reduce pain and swelling. Bromelain is another supplement that has been shown to be effective in treating tennis elbow. It is an enzyme found in pineapple that helps reduce inflammation.
Tennis elbow is a condition that can be painful and frustrating, but there are treatment options available that can help. If you think you may have tennis elbow, see a doctor to get a proper diagnosis. Once you have been diagnosed, you can begin treatments such as resting, icing, and taking over-the-counter pain medication.